egdw's Journal, 25 February 2018

176.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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609 kcal

Fat: 42.89g | Prot: 36.39g | Carb: 25.76g.   Breakfast: Coffee, Half and Half Cream. Lunch: No Name Light Mild Cheddar Cheese, Kroger Salted Peanuts. Dinner: Hamburger Soup. more...

2586 kcal

Activities & Exercise: Sitting - 2 hours, Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...