Weigh In record (no journal entry) for 04 June 2012
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225.5 lb
Lost so far: 16.8 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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645 kcal
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Fat: 36.14g | Prot: 54.66g | Carb: 24.81g.
Breakfast: coffee with milk, coffee with milk, avocado, bacon, egg. Lunch: latte. Dinner: Organic 85% Dark Chocolate, cantaloupe, salad, salmon. more...
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3197 kcal
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Activities & Exercise:
Sleeping - 9 hours, Circuit Training - 20 minutes, Running - 10/mph - 10 minutes, Resting - 12 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 3.3 lb a week
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