tigretexano's Journal, 25 February 2018

170.2 lb Lost so far: 6.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 56.60g | Prot: 72.71g | Carb: 61.18g.   Breakfast: Boiled Egg. Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Navels Oranges , Nopales (Without Salt, Cooked) , Egg. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...