tigretexano's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

170.2 lb Lost so far: 6.2 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

1185 kcal

Fat: 85.72g | Prot: 86.37g | Carb: 17.83g. Breakfast: Boiled Egg. Lunch: Lone Star Steakhouse Sirloin. Dinner: Pistachio Nuts , Tomatoes. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

3 Supporters Support

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Thank you for your support and you count with mine we can do it

25 Feb 18 by member: tigretexano


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tigretexano's Journal, 24 February 2018

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