hunterrider's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
155.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:
739 kcal Fat: 27.74g | Prot: 58.89g | Carb: 72.27g.   Breakfast: Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, Broccoli, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Bananas. Lunch: Good Sense Raw Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese, Strawberries. more...
2514 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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