Weigh In record (no journal entry) for 25 February 2018
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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650 kcal
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Fat: 29.03g | Prot: 16.45g | Carb: 84.51g.
Breakfast: McDonald's Caramel Mocha (Small), Plain or Buttermilk Biscuits. more...
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losing 11.2 lb a week
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