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I visit the nutritionist today for some guidance on what I should be consuming so I dont have this immense fear of weight gain...hope all goes well.
Diet Calendar Entries for 31 March 2010:
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2390 kcal
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Fat: 61.50g | Prot: 110.00g | Carb: 386.00g.
Breakfast: Motts Healthy Harvest, Light Fat Free Blueberry Yogurt, Red Delicious Apple (Large), Sugar Free Pancake & Waffle Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Motts Healthy Harvest, kelloggs fiber plus, Pringles, Sargento Low Fat, Red Delicious Apple, Vanilla Yogurt Raisins, Sugar Free Boston Cream Pie Pudding, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Light Whole Grain Bread. Dinner: Motts Healthy Harvest, Light Nonfat Yogurt - Banana Cream Pie, Marshmallow Krispy Bar, vanilla yogurt raisins, Peanut Butter Pretzel Sandwiches, griller chik'n, Thomas Bagel Thins - Everything. Snacks/Other: AdvantEdge Carb Control Shake - Strawberry, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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2582 kcal
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Activities & Exercise:
Housework - 25 minutes, Shopping - 30 minutes, Standing - 2 hours, Desk Work - 2 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 55 minutes. more...
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