leojung's Journal, 25 February 2018

208.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

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1485 kcal

Fat: 70.76g | Prot: 42.96g | Carb: 164.43g.   Lunch: Shrimp Fried Rice, Onion Rings (Breaded and Fried), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Ice Cream, Meiji Yan Yan Double Cream Chocolate & Strawberry. more...

4086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Running - 10/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...