Jothika's Journal, 03 June 2012

185.0 lb Lost so far: 19.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 88.00g | Prot: 71.16g | Carb: 213.18g.   Breakfast: Skinnylicious Grilled Salmon. Lunch: Northern Lite Mocha Cooler (Small). Dinner: Ice Cream Candy Bars, Chicken Stock, Chicken & Mushroom Ravioli with Marsala Wine Sauce. Snacks/Other: Hardwood Smoked Turkey Franks, Bananas, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2110 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...