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Calories have been in check ☺ I will probably start taking a multi vitamin, my diet seems to lacking the vitamin D and B families and short on iron and zinc and a couple of other minerals
Nutrition Highlights of the,week My net Diary
On average, 16 g of saturated fat provided more than 7% of your daily Calories. Keeping it lower will reduce risk of heart disease.
Congratulations: on average, daily 0 g of trans fat is less than 1% of Calories, reducing risk of heart disease. Low cholesterol: on average, you had about 130 mg daily, staying under 300 mg
You consumed about 3697 mg of sodium daily; the recommended range is 1,500 - 2,300 mg.
Your average daily 5 mg of iron does not reach 18 mg recommended for you. Rich animal sources include red meat, dark poultry meat, oysters, and liver. Rich plant sources include fortified breakfast cereals and breads, dried beans/peas, and soybeans.
Your average daily 733 mg of calcium does not reach 1000 mg recommended for you. Rich sources include dairy products (milk, yogurt, cheese), calcium-fortified soy milk and orange juice, sardines and salmon with bones. The calcium in dark green leafy vegetables is less bioavailable since it binds with plants acids.
Diet Calendar Entries for 25 February 2018:
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1360 kcal
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Fat: 41.91g | Prot: 66.67g | Carb: 175.55g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, 7-Eleven French Vanilla Cappuccino. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Celery, Fresh Express Spinach, Great Value Romaine Lettuce, Baby Carrots, Salt, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Kool-Aid Tropical Punch Jammers, Whitman's Assorted Chocolates, 2% Fat Milk, Ferrara Pan Lemonhead Candy (Box), Mountain Dew Diet Mountain Dew (16.9 oz). more...
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677 kcal
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Activities & Exercise:
S Health Samsung Phone - 17 hours, Sleeping - 7 hours. more...
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