Weigh In record (no journal entry) for 24 February 2018
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137.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1486 kcal
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Fat: 69.37g | Prot: 81.26g | Carb: 117.60g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Organic Valley Organic Half & Half. Lunch: LifeCafe Turkey Melt. Dinner: Red Table Wine, Pepperoni and Sausage Pizza. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Planters Whole Cashews. more...
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gaining 2.1 lb a week
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