Weigh In record (no journal entry) for 22 February 2018
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137.0 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1448 kcal
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Fat: 84.88g | Prot: 74.30g | Carb: 112.61g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Keebler Toasteds Wheat Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Great Value Sharp Cheddar Cheese, Saltine Crackers, Chili Con Carne without Beans. Snacks/Other: Sugared or Glazed Doughnuts, Planters Whole Cashews, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 1.4 lb a week
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