Weigh In record (no journal entry) for 03 June 2012
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223.0 lb
Lost so far: 65.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2012:
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1108 kcal
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Fat: 23.75g | Prot: 113.01g | Carb: 110.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), The Biggest Loser protein powder. Lunch: Pepperpot (Tripe) Soup, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Milk (Fat Free or Skim, Calcium Fortified), The Biggest Loser protein powder. more...
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2793 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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