Weigh In record (no journal entry) for 24 February 2018
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2103 kcal
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Fat: 76.80g | Prot: 64.96g | Carb: 289.60g.
Breakfast: Pears , Porridge, Bananas. Lunch: Waitrose Richly Fruited Loaf , Butternut Squash, British Carrots, Onions, Chicken Stock Cube, Garlic , Sunflower Oil, Cooked Parsnips (Fat Not Added in Cooking), Aldi Multigrain Bread, Lurpak Spreadable Lightest. Dinner: Courgetti, British Carrots, Olive Oil, Chestnut Mushrooms, Red Onions, Chopped Tinned Tomatoes, Garlic , Garlic , Minced Turkey , Olive Oil , Dried Chia Seeds , Blueberries , Yeo Valley Natural Yogurt . Snacks/Other: Rowse Pure & Natural Honey, Cadbury Creme Egg, Cadbury Creme Egg, Biscuit, Asda Skimmed Milk, Jacob's Iced Gems. more...
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losing 0.0 lb a week
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