Weigh In record (no journal entry) for 28 July 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2206 kcal
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Fat: 55.70g | Prot: 117.76g | Carb: 322.61g.
Breakfast: Bananas , Mornflake CLASSIC MUESLI SWISS STYLE. Lunch: Asda Chosen By You Sunflower & Sesame Seed Bap, Pink Salmon (Drained Solids, Canned), Activia Mango Yogurt, Alpen Fruit & Nut with Milk Chocolate Breakfast Bar, Tomatoes, Gala Apples. Dinner: Tesco New Potatoes, Activia Kiwi Yogurt, Asda New Potatoes, Asda Boneless Lamb Leg Steak, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bisto Gravy Granules. Snacks/Other: Sun-Pat Smooth Peanut Butter, Kingsmill Tasty Wholemeal Bread, Protein Shake, Fruitcake, Tesco Strawberries, Asda Skimmed Milk. more...
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2251 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Cross Training - 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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