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4 days in Mexico back on track now👤😊
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1460 kcal
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Fat: 53.36g | Prot: 88.31g | Carb: 152.89g.
Breakfast: Kirkland Signature Frozen Waffle, Egg, International Delight French Vanilla Coffee Creamer, Honey. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Tostitos Cantina Thin & Crispy, Rosarita Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Saltine Crackers, Progresso Light Chicken & Cheese Enchilada Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Oven Roasted Deli Turkey. more...
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gaining 1.0 lb a week
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