| September 2019 |
| Fri 20th: |
919 *
|
51%
|
fat: 25.66g |
| |
protein: 36.74g |
| |
carbs: 135.54g |
|
-
|
-
|
| Thu 19th: |
1462 *
|
81%
|
fat: 28.62g |
| |
protein: 92.25g |
| |
carbs: 206.26g |
|
-
|
-
|
| Wed 18th: |
1614 *
|
90%
|
fat: 57.51g |
| |
protein: 78.86g |
| |
carbs: 206.61g |
|
-
|
-
|
| Tue 17th: |
1554 *
|
86%
|
fat: 53.90g |
| |
protein: 85.72g |
| |
carbs: 178.18g |
|
-
|
-
|
| Sun 15th: |
1622 *
|
90%
|
fat: 57.86g |
| |
protein: 60.40g |
| |
carbs: 219.02g |
|
-
|
-
|
| Sat 14th: |
1516 *
|
84%
|
fat: 96.00g |
| |
protein: 72.06g |
| |
carbs: 155.23g |
|
-
|
-
|
| Fri 13th: |
1469 *
|
82%
|
fat: 32.30g |
| |
protein: 76.17g |
| |
carbs: 227.60g |
|
-
|
-
|
| Thu 12th: |
1656 *
|
92%
|
fat: 68.02g |
| |
protein: 97.62g |
| |
carbs: 173.28g |
|
-
|
-
|
| Wed 11th: |
1748 *
|
97%
|
fat: 72.46g |
| |
protein: 116.55g |
| |
carbs: 169.22g |
|
-
|
-
|
| Tue 10th: |
1255 *
|
70%
|
fat: 50.74g |
| |
protein: 49.05g |
| |
carbs: 151.14g |
|
-
|
-
|
| Mon 9th: |
1452 *
|
81%
|
fat: 42.80g |
| |
protein: 81.32g |
| |
carbs: 193.99g |
|
-
|
-
|
| Sun 8th: |
1697 *
|
94%
|
fat: 73.62g |
| |
protein: 93.34g |
| |
carbs: 192.76g |
|
-
|
-
|
| Sat 7th: |
1527 *
|
85%
|
fat: 54.73g |
| |
protein: 97.27g |
| |
carbs: 164.70g |
|
-
|
-
|
| Fri 6th: |
1302 *
|
72%
|
fat: 39.08g |
| |
protein: 80.76g |
| |
carbs: 164.15g |
|
-
|
-
|
| Thu 5th: |
1273 *
|
71%
|
fat: 36.69g |
| |
protein: 39.99g |
| |
carbs: 201.63g |
|
-
|
-
|
| Wed 4th: |
1643 *
|
91%
|
fat: 60.64g |
| |
protein: 56.99g |
| |
carbs: 221.05g |
|
-
|
-
|
| Tue 3rd: |
1709 *
|
95%
|
fat: 62.91g |
| |
protein: 77.45g |
| |
carbs: 219.31g |
|
-
|
-
|
| Mon 2nd: |
1675 *
|
93%
|
fat: 56.51g |
| |
protein: 82.32g |
| |
carbs: 219.62g |
|
-
|
-
|
| Sun 1st: |
1353 *
|
75%
|
fat: 39.78g |
| |
protein: 74.55g |
| |
carbs: 183.75g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1502 *
|
83%
|
fat: 39.35g |
| |
protein: 65.37g |
| |
carbs: 232.39g |
|
-
|
-
|
