JenEast's Journal, 03 June 2012

143.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 92.44g | Prot: 74.54g | Carb: 283.83g.   Breakfast: Xylitol, Protein Shake - with chic VegaLite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw. Lunch: Baby Carrots, Natural Buttery Spread, Hummus, 100% Whole Wheat Bread. Dinner: All Natural Crunchy Almond Butter, Strawberries, Olive Oil Cooking Spray, Scallions or Spring Onions, Yellow Sweet Peppers, Brussels Sprouts, Zucchini, Avocados, Cocommune Bar. more...

2128 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...