Weigh In record (no journal entry) for 24 February 2018
|
184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2018:
|
1104 kcal
|
Fat: 46.62g | Prot: 75.88g | Carb: 105.14g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Kosher Whole Dill Pickles, Sargento Sharp Cheddar Snacks Cheese Sticks, Tomatoes, Grapes (American Type, Slip Skin) . Dinner: Outback Steakhouse Alice Springs Chicken Quesadilla (Small), Butter , Dinner Rolls , Broccoli , Mushrooms , Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|