Weigh In record (no journal entry) for 25 February 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2018:
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1499 kcal
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Fat: 45.56g | Prot: 72.78g | Carb: 212.91g.
Breakfast: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Arby's Double Roast Beef. Dinner: Stop & Shop Baby Carrots, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Ocean Spray Craisins Dried Cranberries, Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Olives, Snyder's of Hanover Braided Twists Honey Wheat, Grapes (American Type, Slip Skin) . more...
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losing 7.0 lb a week
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