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No alcohol and no snacks consisting of chips, crackers, sweets. Smacked on fresh vegetables and some fruit.
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155.0 lb
Lost so far: 13.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1595 kcal
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Fat: 30.38g | Prot: 122.49g | Carb: 216.01g.
Breakfast: Stop & Shop Frozen Pineapple, Great Value Diced Peaches in Light Syrup, Grandma Hoerner's Big Slice Apple Sauce, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Shrimp, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Betty Crocker Despicable Me Fruit Flavored Snacks, Cauliflower , Celery, Eating Right Peeled Baby-cut Carrots, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Famous Amos Chocolate Chip Bite Size Cookies (56g), Betty Crocker Despicable Me Fruit Flavored Snacks, Quaker Natural Granola - Oats, Honey & Raisins. more...
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2635 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Iinsanity cardio power and resistance - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 38 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...
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losing 1.6 lb a week
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