eightpac's Journal, 24 February 2018

I have been working really hard on my weight-loss so I am happy for the loss even though I expected more. Will continue to soldier on

281.5 lb Lost so far: 58.2 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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993 kcal

Fat: 50.51g | Prot: 128.78g | Carb: 2.95g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Boiled Egg. Dinner: Boerewors, Pork, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Braaitime Biltong. more...

3421 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...