Weigh In record (no journal entry) for 24 February 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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3193 kcal
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Fat: 75.53g | Prot: 233.41g | Carb: 406.01g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bananas, Great Value 100% Liquid Egg Whites. Lunch: Pictsweet Deluxe Baby Brussels Sprouts, Pictsweet Deluxe Baby Brussels Sprouts, Butterball Turkey Burger Patties, Burger King Whopper Sandwich (No Mayo). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Roma Tomatoes, Marketside Organic Baby Spinach, Garlic Powder, Mahatma Extra Long Grain White Rice. Snacks/Other: Goya Black Beans, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Twix Twix Minis (3), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Applesauce Unsweetened, Great Value Raisins, Quaker Rice Cakes - Lightly Salted. more...
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gaining 3.5 lb a week
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