Anonb's Journal, 24 February 2018

Raquetball day. I'm less tired with each week- I need to step up my routine!
248.4 lb Lost so far: 10.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:
1586 kcal Fat: 69.62g | Prot: 73.02g | Carb: 176.43g.   Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Burger King Whopper Sandwich (No Mayo). Dinner: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Applegate Farms Smoked Turkey Breast, Colby Jack Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Nature Valley XL Protein Chewy Bar Mixed Nut, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
4125 kcal Activities & Exercise: Boxing - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Racquetball - 50 minutes. more...
on diet Anonb's own diet   losing 1.2 lb a week

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