Weigh In record (no journal entry) for 03 June 2012
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304.8 lb
Lost so far: 60.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1708 kcal
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Fat: 65.65g | Prot: 134.41g | Carb: 163.55g.
Breakfast: Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light, Beef Steak, Fried Egg without Fat, Sugar Free Concord Grape Jam, truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee. Lunch: Honey Mustard Yogurt Dressing, Cucumber (with Peel), Cauliflower, Broccoli, Grape Tomatoes, Greener Selection Salad. Dinner: Miracle Whip Dressing, vancamps pork and beans, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Turkey Burger. Snacks/Other: 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, Stawberry Mini Angel Bundt. more...
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3403 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, RMR (Sedentary) - 23 hours. more...
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losing 3.0 lb a week
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