Weigh In record (no journal entry) for 21 February 2018
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102.6 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1597 kcal
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Fat: 9.28g | Prot: 74.80g | Carb: 296.22g.
Breakfast: Ambrosia Apple, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Elizabeths Bread Stuffing, Pork Tenderloin, Private Selection Broccoli Florets. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries. more...
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losing 21.7 lb a week
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