Weigh In record (no journal entry) for 23 February 2018
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1984 kcal
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Fat: 82.47g | Prot: 82.29g | Carb: 241.38g.
Breakfast: Oreo Double Stuf Sandwich Cookies. Lunch: Coca-Cola Diet Coke (Can), Land O'Lakes Sliced American Cheese, Egg, Bunny Bread Thin Bread, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: P.F. Chang's Sesame Chicken (Lunch Bowl). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.4 lb a week
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