sal40's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
188.5 lb Lost so far: 28.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
2062 kcal Fat: 114.07g | Prot: 194.04g | Carb: 55.83g.   Breakfast: Kirkland Signature Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Ground Turkey (Cooked) , Avocados . Snacks/Other: Great Value Sharp Cheddar Cheese, Olive Oil . more...
on diet sal40's own diet   losing 1.6 lb a week

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Comments 
gr8 drop! 
23 Feb 18 by member: marshakanady
Second that! Awesome drop :) 
23 Feb 18 by member: SinnaBunz

     
 

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