Weigh In record (no journal entry) for 23 February 2018
|
188.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2062 kcal
|
Fat: 114.07g | Prot: 194.04g | Carb: 55.83g.
Breakfast: Kroger Old Fashioned Oatmeal, Kirkland Signature Egg Whites. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados , Ground Turkey (Cooked) . Snacks/Other: Olive Oil , Great Value Sharp Cheddar Cheese. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sal40's weight history
|