John10251's Journal, 23 February 2018

I ate at 101% of goal and met all activity goals...
155.9 lb Lost so far: 29.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1985 kcal Fat: 98.47g | Prot: 113.53g | Carb: 170.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Potato Cakes (2). Dinner: TGI Friday's House Salad, Kirkland Signature Walnuts, Santitas White Corn Tortilla Chips, Hidden Valley Pomegranate Vinaigrette. Snacks/Other: Hard Rolls (Includes Kaiser), Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Honey Butter Spread. more...
on diet John10251's own diet   losing 4.9 lb a week

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Great job John :-) 
23 Feb 18 by member: amandakane1

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