John10251's Journal, 23 February 2018

I ate at 101% of goal and met all activity goals...
155.9 lb Lost so far: 29.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1985 kcal Fat: 98.47g | Prot: 113.53g | Carb: 170.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Potato Cakes (2). Dinner: TGI Friday's House Salad, Kirkland Signature Walnuts, Santitas White Corn Tortilla Chips, Hidden Valley Pomegranate Vinaigrette. Snacks/Other: Hard Rolls (Includes Kaiser), Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Honey Butter Spread. more...
on diet John10251's own diet   losing 4.9 lb a week

5 Supporters    Support   

Great job John :-) 
23 Feb 18 by member: amandakane1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


John10251's weight history

John10251's Recent Activity

John10251's Own Activity

John10251 commented on jeannieselby's Journal Entry.
John10251 supported jeannieselby's Journal Entry.
John10251 supported rochellecampbell's Journal Entry.
John10251 commented on rochellecampbell's Weight Entry.


ClassicRocker recorded a Journal Entry.
HCB commented on their Journal Entry.
Draglist commented on katiealexander511's Journal Entry.

Other Member Diet Recent Activity

obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
marshakanady commented on their Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.
8Patty commented on momma6224's Journal Entry.
justjillin updated their Food Diary.