Weigh In record (no journal entry) for 23 February 2018
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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901 kcal
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Fat: 19.78g | Prot: 34.26g | Carb: 135.03g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Honey. Lunch: Beef Barley Soup. Dinner: Whole Wheat Bread, Broccoli, Boiled Egg. Snacks/Other: Port De Salut Cheese, Carr's Table Water Crackers, Bourbon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes, Medjool Dates. more...
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losing 3.5 lb a week
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