Weigh In record (no journal entry) for 23 February 2018
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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570 kcal
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Fat: 36.85g | Prot: 42.65g | Carb: 15.77g.
Breakfast: Fried Egg. Dinner: Sockeye Salmon , Atlantic Salmon (Farmed) . Snacks/Other: Kroger Large Pitted Black Olives, Kraft Cool Whip Extra Creamy, Berries. more...
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losing 2.3 lb a week
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