Linda Fraley's Journal, 23 February 2018

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 55.92g | Prot: 62.32g | Carb: 164.69g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Shaw's Multi Grain Whole Grain Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Crescent Rolls, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size). more...

2086 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...