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I guess the 148.5 was a fluke, back to 150. Haven't really then lost any weight even though now I'm averaging around 1600 calories per day plus exercising at least 1 hour per day.......... I exercise at night and come home hungry so maybe eating a sandwich at 10 pm isn't the best thing even after eating healthy all day! will have to figure out something else to eat at night when I come home.
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1122 kcal
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Fat: 48.68g | Prot: 59.53g | Carb: 116.60g.
Breakfast: Trader Joe's Irish Breakfast Tea, Sugar, 2% Fat Milk, Apples, Trader Joe's Irish Breakfast Tea, 2% Fat Milk, Starbucks Espresso Shot, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Raw Almonds. Lunch: Hannaford Asparagus Spears, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Tortilla Corn Chips, Green Giant Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Breakstone's All Natural Sour Cream, Mission Flour Tortilla (Burrito Size), Black Beans (Canned), Trader Joe's Chunky Salsa, Vegetable Oil, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.5 lb a week
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