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BeckyB3's Journal

BeckyB3's Profile |Send a Message | Weight History

showing entries 1 to 5 of 29

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07 February 2023

Weigh-in: 139.0 lb

lost so far: 16.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

19 May 2022

Weigh-in: 132.0 lb

lost so far: 23.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

03 April 2022

Weigh-in: 134.0 lb

lost so far: 21.0 lb

still to go: 4.0 lb

Diet followed reasonably well

(1 comment) losing 0.7 lb a week

18 March 2022

I know this is going to go up and down for the next couple weeks but hallelujah! My lowest weight in 10 years. I now think I really can make it to 130 which was my goal way back in 2018. Compared to 2018 where I lost a total of 5 lbs in 6 months. This time lost over 15 in 6 months at about the same starting weight. I credit Wondr program and also might be partially the low fodmap diet because the allowed carbs are barely worth eating ( no pasta, hardly any types of bread). So YAY to all that.

Weigh-in: 135.5 lb

lost so far: 19.5 lb

still to go: 5.5 lb

Diet followed reasonably well

(2 comments) losing 0.5 lb a week

09 December 2021

I weigh less now than I did at Natalie’s wedding in 2018 meaning I haven’t weighed this little since likely 2016 or 2017. It’s taken 12 weeks to lose 10 pounds but if I keep going I can lose another 10 pounds by spring which would put me back to pre 2015. My GI stuff seems controlled by the fodmap diet and that combined with cutting out sugar and alcohol and eating mindfully is working. Swimming three times per week and a little weight training a couple times per week really brings down the weight. It seems like every time I swim the next day I see the results. eatinmindfully is

(2 comments)

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