Weigh In record (no journal entry) for 23 February 2018
|
170.4 lb
Lost so far: 32.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1956 kcal
|
Fat: 80.74g | Prot: 82.91g | Carb: 234.52g.
Breakfast: Chocolate Chip Muffin. Lunch: Classico Tomato & Basil Pasta Sauce, Cheese Filled Ravioli. Dinner: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, El Mexicano Pork Chorizo, Martin's Sandwich Potato Rolls. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watsod3's weight history
|