watsod3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 737 * 45%
fat: 48.19g
|
protein: 47.08g
|
carbs: 26.77g
- -
Thu 2nd: 1287 * 78%
fat: 50.48g
|
protein: 67.14g
|
carbs: 144.62g
- -
February 2024
Sat 17th: 1077 * 65%
fat: 55.57g
|
protein: 67.58g
|
carbs: 73.80g
- -
Thu 8th: 1667 * 101%
fat: 78.89g
|
protein: 96.09g
|
carbs: 146.85g
- -
Wed 7th: 186 * 11%
fat: 9.65g
|
protein: 17.41g
|
carbs: 7.84g
- -
Tue 6th: 872 * 53%
fat: 43.50g
|
protein: 44.00g
|
carbs: 79.75g
- -
Sat 3rd: 1298 * 79%
fat: 56.49g
|
protein: 61.85g
|
carbs: 137.32g
- -
January 2024
Tue 23rd: 1633 * 99%
fat: 60.89g
|
protein: 80.74g
|
carbs: 182.36g
- -
Thu 18th: 1028 * 62%
fat: 62.02g
|
protein: 48.67g
|
carbs: 73.96g
- -
Tue 16th: 1422 * 86%
fat: 71.92g
|
protein: 56.02g
|
carbs: 140.49g
- -
Sun 14th: 909 * 55%
fat: 40.93g
|
protein: 36.72g
|
carbs: 100.95g
- -
Sat 13th: 1381 * 84%
fat: 49.12g
|
protein: 101.80g
|
carbs: 132.28g
- -
Fri 12th: 1627 * 99%
fat: 42.07g
|
protein: 107.40g
|
carbs: 192.16g
- -
Thu 11th: 1478 * 90%
fat: 65.40g
|
protein: 74.20g
|
carbs: 118.76g
- -
Wed 10th: 1579 * 96%
fat: 32.45g
|
protein: 86.02g
|
carbs: 234.60g
- -
Tue 9th: 1635 * 99%
fat: 45.77g
|
protein: 102.75g
|
carbs: 199.66g
- -
Mon 8th: 1705 * 103%
fat: 72.53g
|
protein: 114.14g
|
carbs: 138.51g
- -
Sun 7th: 1548 * 94%
fat: 67.25g
|
protein: 61.97g
|
carbs: 168.22g
- -
Sat 6th: 626 * 38%
fat: 6.22g
|
protein: 43.32g
|
carbs: 97.92g
- -
Fri 5th: 772 * 47%
fat: 26.00g
|
protein: 36.44g
|
carbs: 97.08g
- -

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