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Friday
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1110 kcal
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Fat: 32.37g | Prot: 39.65g | Carb: 162.85g.
Breakfast: Hamburger on Bun. Lunch: Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, Bagel. Dinner: Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, Bagel. more...
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losing 5.6 lb a week
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