Weigh In record (no journal entry) for 23 February 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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966 kcal
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Fat: 59.93g | Prot: 59.74g | Carb: 48.78g.
Breakfast: Atkins Strawberry Shake, Provolone Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Yolk, Land O'Lakes Unsalted Sweet Butter. Lunch: Watermelon , Provolone Cheese , Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jimmy John's #6 Vegetarian Unwich. more...
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gaining 2.8 lb a week
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