Weigh In record (no journal entry) for 02 June 2012
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1226 kcal
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Fat: 95.08g | Prot: 64.56g | Carb: 35.46g.
Breakfast: Tomatoes, avocado, boiled eggs. Lunch: caesar dressing, Cos or Romaine Lettuce, Sardines with Mustard Sauce (Mixture). Dinner: grape tomatoes, caesar dressing, Anchovies with Capers in Olive Oil, PARMESAN kRAFT, Cos or Romaine Lettuce. Snacks/Other: Prosciutto, celery, onion chive cream cheese. more...
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losing 7.0 lb a week
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