Weigh In record (no journal entry) for 23 February 2018
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1453 kcal
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Fat: 31.17g | Prot: 95.49g | Carb: 199.43g.
Breakfast: Milk (Nonfat) , Multigrain Bagel. Lunch: Pineapple , Shrimp. Dinner: Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Imperial Nuts Raisin & Nut Mix, Great Value California Sun-Dried Raisins. more...
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losing 4.2 lb a week
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matthewzapasnik's weight history
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