tigretexano's Journal, 23 February 2018

171.4 lb Lost so far: 5.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 63.01g | Prot: 85.52g | Carb: 43.14g.   Breakfast: Avocados , Boiled Egg. Lunch: Chipotle Mexican Grill Barbacoa. Dinner: Ham Sandwich with Spread. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...