Weigh In record (no journal entry) for 23 February 2018
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221.1 lb
Lost so far: 88.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1256 kcal
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Fat: 42.55g | Prot: 132.00g | Carb: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Stew Meat Beef (Lean Only Eaten). more...
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losing 12.6 lb a week
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