Weigh In record (no journal entry) for 30 March 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2072 kcal
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Fat: 63.00g | Prot: 58.10g | Carb: 317.30g.
Breakfast: Thomas Mini Bagel, Philly Regular Strawberry Cream Cheese. Lunch: Mott's 100% Apple Juice, Lean Cuisine Chicken Pecan. Dinner: Cinnamon Honey Butter, Organic Mixed Vegetables (Frozen), Mexican Grill Taquitos Charbroil Chicken Breast, Splenda Packet, Intl Delight White Choc Mac Nut Cream, Lactaid Whole Milk. Snacks/Other: Kirkland Signature Milk Chocolate Raisins, Special K Bar Strawberry, Butterfinger Fun Size, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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