Weigh In record (no journal entry) for 28 March 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1989 kcal
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Fat: 67.50g | Prot: 61.10g | Carb: 295.30g.
Breakfast: Lactaid Whole Milk, Kirkland Blueberry Cereal. Lunch: Lean Cuisine Sesame Chicken. Dinner: Sabatasso's Deep Dish Singles - Pepperoni Pizza, Starbucks Coffee (Short), Splenda Packet, Intl Delight White Choc Mac Nut Cream, Lactaid Whole Milk, Organic Mixed Vegetables (Frozen), Cinnamon Honey Butter. Snacks/Other: Kirkland Signature Milk Chocolate Raisins, King Choc Nut, Special K Bar Strawberry, Nutri-Grain Cereal Bar - Strawberry, Daddy Ray's Strawberry Bars. more...
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2371 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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