ALee1968's Journal, 30 March 2010

So far I have been able to walk both days this week. Hope the nice weather keeps up. Easier to walk outside than inside.

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1991 kcal

Fat: 140.60g | Prot: 127.63g | Carb: 50.73g.   Breakfast: atkins shake chocolate, Original Creamer Tub, Torani sugar free vanilla syrup, coffee. Lunch: creamer, splenda, coffee, ranch dressing, black olives, chopped onion, egg, shredded cheddar cheese, mixed salad, cod, baked chicken. Dinner: shredded cheddar cheese, cauliflower, green olives, dill pickle. Snacks/Other: atkins peanut butter cups, great value cheddar cheese, diet pepsi, atkins carmel nut bar. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...