|
Its been a real fight between my body and mind, this morning I won the 1st round as I dropped under the 100kg mark to 98.3kg in 2 weeks. Keeping strong is going to be a hard one.
Diet Calendar Entries for 23 February 2018:
|
1831 kcal
|
Fat: 36.19g | Prot: 165.25g | Carb: 187.28g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Ricoffy. Lunch: Allspice Ground, Sea Harvest Hake Fillets, Mrs. H. S. Balls Original Chutney, SPAR Full Cream Fresh Milk, Canderel Stick, Nescafe Ricoffy. Dinner: Allspice Ground, Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Sea Harvest Hake Fillets, Castle Lite (Bottle), Buttermilk Rusk. more...
|
|
 Comments
22 Feb 18 by member: amyrealllly
|
22 Feb 18 by member: Zettie007
|
23 Feb 18 by member: Nikina70
|
23 Feb 18 by member: H.Swanepoel
|
Woow well done. Congratulations, keep it up!!!
25 Feb 18 by member: Membrey
|
25 Feb 18 by member: wendylou62
|
well done... never go over 100 again....good job
25 Feb 18 by member: Tanyageld
|
Will try Tanyageld but life is busy and stress is high am doing this one life step at a time.
26 Feb 18 by member: Zettie007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|