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I had gone back up to 195, but have been tracking calories for 12 days and am back to 190. have walked some at work, and plan to walk at least 3 days per week for half an hour. Will start with the walking poles this week.
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1325 kcal
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Fat: 49.18g | Prot: 63.95g | Carb: 158.41g.
Breakfast: Cinnamon Bread, Dulce de Leche Caramel Coffee Creamer, Nonfat Honey Greek Yogurt. Dinner: Spanish Rice, Refried Beans (Canned), Shrimp Scampi. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...
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steady weight
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