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I haven't had much success in actually dropping pounds, but with the better weather I exPect to walk more and am regularly using the stationary bike so should see some results soon.
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1775 kcal
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Fat: 82.91g | Prot: 68.85g | Carb: 183.98g.
Breakfast: Hamburger or Hotdog Rolls, Nonfat Honey Greek Yogurt. Lunch: Tuna Fish Salad, Saltine Crackers, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Caesar Salad Dressing, Baby Corn. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Roasted Salted Cashew Nuts, Lite Death By Chocolate Ice Cream. more...
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steady weight
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