Weigh In record (no journal entry) for 23 February 2018
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1550 kcal
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Fat: 141.18g | Prot: 56.97g | Carb: 16.64g.
Breakfast: Gekochtes Ei, Bulletproof Coffee. Lunch: Iska Echt Ungarische Salami, REWE Wiener Würstchen, Gut & Günstig Speise Quark 40%. Snacks/Other: Milbona Schlagsahne, Cashewnüsse. more...
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gaining 3.1 lb a week
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 Comments
22 Feb 18 by member: Cocktailnase
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Hö? Das habe ich doch an entsprechender Stelle gepostet dachte ich ...
23 Feb 18 by member: Cocktailnase
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