Weigh In record (no journal entry) for 22 February 2018
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113.3 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1018 kcal
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Fat: 21.29g | Prot: 76.03g | Carb: 137.77g.
Breakfast: Dole Baby Banana, Cloud Bread, Peanut Butter, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Great Value Fat Free Greek Yogurt Plain (Cotainer), Apples. Lunch: Peanut Butter, Bell Peppers, Steamed or Poached Cod, Peach, Fresh & Easy 100% Vegetable Juice. Dinner: Peach, Cloud Bread, Tanimura & Antle Bell Peppers. Snacks/Other: Peach. more...
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1466 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Federico kai kai teo's weight history
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